What is Online Therapy?
Online therapy, also known as e-therapy or online counselling, is a modern approach to mental health support that leverages the power of the internet. It allows you to connect with mental health professionals, such as psychologists or counsellors, through various online platforms like video conferencing, phone calls, or messaging apps. This form of therapy is designed to be convenient and accessible, especially for those who face barriers to traditional face-to-face therapy. Whether you live in a remote area, have a busy schedule, or simply prefer the comfort of your own home, online therapy makes it easier to get the mental health support you need.
Online Therapy Services
Qualified therapists, such as online psychologists, can support you in managing issues like anxiety, depression, PTSD, and other challenges, with therapy personalised to address your individual needs.
Online counseling offers a convenient and accessible way to address personal challenges from the comfort of your own space, including structured online programs that provide psychological support through various digital platforms. This includes support for relationship and couple counselling, helping partners navigate complex dynamics, improve communication, and strengthen their connection.
Getting Started
Getting started with online therapy is easier than ever. Our platform connects you with experienced online psychologists who can provide you with the mental health support you need from the comfort of your own home. Whether you’re dealing with anxiety, depression, or any other mental health challenge, our online therapy services are designed to be accessible and convenient, ensuring you receive the care you need without the hassle of commuting or scheduling conflicts.
Find the right therapist for you
Our team of online psychologists is dedicated to providing you with the best possible care. We understand that finding the right therapist is an important part of your mental health journey, which is why we offer a range of therapists with different areas of expertise. Whether you’re looking for help with anxiety, depression, or relationship issues, we have a therapist who can help. Each therapist is committed to understanding your unique needs and working with you to achieve your mental health goals.
Book a session with one of our online psychologists or online counsellors.
SERVICES
Benefits about Effective online therapy
We believe that effective online therapy is:
Convenience and Accessibility: Provides the flexibility to attend sessions from any location, making therapy accessible to those with busy schedules or limited mobility.
Confidential and Secure: Ensures privacy and data security through encrypted platforms, fostering a safe space for open discussions.
Empowers you with science-backed skills and insights.
Strong Therapeutic Alliance: Builds a trusting, collaborative relationship between therapist and client, which is essential for successful outcomes.
Personalised Approach: Tailors therapeutic techniques and interventions to meet the unique needs and goals of the client, just as in face-to-face therapy.
Consistent Communication: Offers various modes of communication (video, messaging, calls), enabling regular and flexible interaction between sessions.
Evidence-Based Techniques: Employs clinically proven methods such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and other effective practices—all accessible in an online format.
Managing Anxiety
Depression, Grief
Sadness
Therapist
Online Psychologist
Online assessment and support
We support individuals seeking greater satisfaction, joy, and resilience in their lives. At times, people come to us feeling down, unmotivated, or disconnected, simply wanting to move beyond those feelings. We collaborate with various private health insurers to facilitate claim processing for online psychological services. We address a wide range of issues, helping clients navigate their emotional and mental well-being toward a more fulfilling life.
Relationships
Depression
Anxiety
Eating disorders
Trauma
Addiction
Trusted team of online psychologists
Our team of online psychologists is experienced and qualified, with a range of areas of expertise. We are committed to providing you with the highest level of care, and we are dedicated to helping you achieve your mental health goals. Our team includes:
- Clinical psychologists with expertise in anxiety, depression, and relationship issues
- Psychologists with experience working with children, adolescents, and adults
- Psychologists who specialize in trauma, PTSD, and complex mental health issues
- Psychologists who are experienced in working with clients from diverse cultural backgrounds
We are proud to offer a range of online psychology services, including:
- Online counselling and therapy sessions
- Mental health assessments and treatment plans
- Medicare rebates for eligible clients
- Private health insurance rebates for eligible clients
- National Disability Insurance Scheme (NDIS) funding for eligible clients
Our team is committed to providing you with the best possible care, and we are dedicated to helping you achieve your mental health goals. Whether you need support for a specific issue or are looking to improve your overall mental wellbeing, our online psychologists are here to help.
Start today
What happens
Therapy Process
PHASE 1Assessment
During this stage, your psychologist will ask questions about your current concerns, mental health history, lifestyle, and any goals you have for therapy.
PHASE 2Treatment planning
You and the therapist work together to identify the core issues to address. A mental health care plan, obtained through a general practitioner, is essential for accessing psychological services and Medicare rebates. A treatment plan is developed based on your goals, whether it’s managing anxiety, coping with trauma, or improving relationships.
PHASE 3Active Therapy
You engage in various therapeutic techniques tailored to your needs. This could involve talking through difficult emotions, doing behavioral exercises, or learning mindfulness skills. Sessions may explore patterns of behavior, thoughts, and emotions that contribute to distress.
PHASE 4Consolidation and Termination
As you approach the completion of therapy, you and your therapist review the progress made. You work on consolidating coping strategies and tools to maintain improvements after therapy ends.
SERVICES
Couples Therapy
Couple counseling provides a safe and supportive space for partners to work through relationship challenges, improve communication, and deepen their connection. Guided by a trained therapist, couples can explore issues such as conflict resolution, trust, intimacy, and shared goals. Whether addressing ongoing difficulties or simply seeking to strengthen their bond, couple counseling helps partners build a healthier, more fulfilling relationship by developing understanding, empathy, and effective communication skills.
Emotional Intimacy
Connectedness
Affairs and Infidelity
Separation and Divorce
Mediation
Grief and Mourning
Feel supported
Services
Psychological Services Australia Wide
Services for
Depression
Specialised in Treatment for Depression
Discover a compassionate and effective approach to managing depression from the comfort of your home. Our online depression therapy and treatment services connect you with registered psychologists who are dedicated to helping you navigate your mental health
journey. Through convenient and secure virtual sessions, you can receive personalised care tailored to your unique needs. Start your path to recovery today with our comprehensive online depression treatment options.Online Counselling
Depression Treatment Online
Depression Symptoms
Services for:
Stress
Specialised in Stress Management
Stress is an integral part of modern life, affecting individuals in diverse and profound ways. Understanding and identifying stress symptoms is crucial for effective management and maintaining overall well-being. This page provides an in-depth look at the various symptoms of stress, both physical and psychological, helping you to recognise and address them promptly. Explore our comprehensive guide to better manage stress and improve your quality of life.
Stress Management
Stress a Symptoms and How to stop worrying
Services for:
Over Thinking, Worrying
Specialised in better Mental Health
Overthinking can be a paralysing mental process that impacts daily life, leading to stress and anxiety. At Online Therapies, we understand the complexities of overthinking and are dedicated to helping you overcome this challenge. In this guide, we will explore the causes of overthinking and provide effective strategies to manage and reduce this disruptive habit, empowering you to regain control and enhance your mental well-being.
Better Mental Health
Are you overthinking?
Services for
Anxiety
Specialising in Treatment
Our expert team of experienced therapists is dedicated to helping you navigate and overcome your anxiety through evidence-based practices. With the convenience of online sessions, you can receive the support and guidance you need from the comfort and privacy of your home. Discover the benefits of online anxiety treatment and take the first step towards a healthier, more balanced life today.
Available Treatments
Guide to Anxiety Symptoms
Need more information Questions
Reach out to us and send a message.
LINKS
HOURS
Mon – Fri: 9am-6pm
Sat: 9am – 2pm
Sun: By Special App